Frequently Asked Questions
Here are some of the questions often asked at Complete Hypnotherapy. You’ll find common information about hypnosis, EFT, what I do, and what you can expect on your first session.
What is hypnosis?
Q: What is hypnosis?
A: Imagine being super engrossed in your favorite TV show. This is what it feels like to be hypnotized. Hypnosis is a relaxed and suggestible state. Over 95% of what we think, say, and do comes from our subconscious mind, which is programmed from earlier memories, emotions, and perceptions. Most of our beliefs are formed from the ages of 0 to 6. During hypnosis, the conscious mind is relaxed and it becomes easy to make suggestions that can change behaviors and even form new beliefs.
How can I benefit from hypnosis?
Q: How can I benefit from hypnosis?
A: I believe we already have all the answers inside of us. Hypnosis helps relax the Critical Factor which is part of the conscious mind. This allows us to easily retrieve the answers needed to help you:
- Change Unwanted Behaviors
- Overcome Addictions
- Forgive Others
- Move Forward in Your Life
- Let Go of Fear
- Promote Better Sleep
- Eliminate the Fear of Speaking in Public
- Lose Weight
Will you make me do things that I don't want to do? For example, will
you make me cluck like a chicken?
Q: Will you make me do things that I don't want to do? For example, will you make me cluck like a chicken?
A: It is not possible for me to hypnotize someone and force them to do something against their will.
What is EFT or tapping?
Q: What is EFT or tapping?
A: Emotional Freedom Techniques (Tapping) is both Eastern and Western in its approach. It is amazing in its ability to give you the power to help yourself. There are certain meridian points (derived from acupuncture) in the hands, face, and head that we tap in a sequence while saying statements and feeling emotions which help us to release pain and limit beliefs.
How can I benefit from EFT tapping?
Q: How can I benefit from EFT tapping?
A: EFT tapping is a quick way to change your energy. It is great for eliminating anxiety, and limiting beliefs, fear, and anger. It is a very powerful tool.
What can I expect on my first visit?
Q: What can I expect on my first visit?
A: You can expect a client-centered visit in a relaxing environment where your thoughts and emotions are safe. Each person is unique and different so hypnotherapy and EFT tapping may look different for each client.